the routine of albert einstein
Albert Einstein is probably one of the most famous scientists in modern history. His impact, not only on theoretical physics, but also popular culture is unparalleled. His image will come to mind almost every time someone speaks of genius or productivity. Aside from that, his biggest contributions to physics were special relativity and general relativity, two theories that comprise what is known as the theory of relativity. These theories together addressed concepts surrounding space, time, and gravity.
In one single year in the early 20th century, Einstein published four papers. These papers covered topics like the special theory of relativity and a concept called the photoelectric effect. In his lifetime, he also completed a PhD, became director of a physics institution, won a Nobel Prize, and contributed to the start of the Manhattan Project.
So, how did Einstein accomplish so much in one life?
Well, he had a very specific routine.
He often slept for about ten hours each night, something that we now know fuels the process of neuroplasticity and allows the brain to rewire, consolidate memories, and heal.
He walked to work which was a portion of his routine that also helped with neuroplasticity and cognitive function. He worked for some period of time while also fitting in meals and discussions.
After walking back home from work, he often had tea and took a nap. For his naps, he would sit in a chair with a spoon in hand and place a plate on the floor, below the spoon. This was so that when he fell deeper into sleep the spoon would fall out of his hand and hit the plate under it. He did this to make sure that his naps did not go on for too long.
Once his nap was complete, he would continue his day as most of us would. He alternated between doing small bits of work, hosting visitors to his home, and eating dinner.
One surprising part of Einstein's routine is that he frequently played his violin throughout the day. He played a specific piece called "Lina" when stuck on a complex problem, switching between music and equations.
This is more than just an interesting fact about the man. This is essentially evidence of the popular idea that playing instrumentals can boost creativity, mood, and reduce cognitive fatigue. It is also a demonstration of a man engaging in 'incubation.' Incubation is a psychological concept proposed in the 1920's that refers to the act of stepping away from a problem for a period of time to do unrelated activities. This can lead to further insight into the problem or a total solution.
Three lessons can be taken from Albert Einstein's productive albeit relaxed routine.
1) Rest is key, but you shouldn't get too much of it.
Of all the priorities that Einstein seemed to have in his life, his sleep schedule very rarely suffered. However, his nap trick ensured that he didn't sleep for too long and wake up feeling even more tired.
2) Exercise the body and the brain.
Einstein's walks to and from work seamlessly fit movement into his routine.
3) Take a break when it gets tough.
Sometimes when a mental activity is becoming too much, that break will make all the difference. If that was the case for Einstein, it will likely be the case for the vast majority of people pursuing something of note.
